vegetarian self crusting quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 5.5 g
  • Cholesterol: 16.6 mg
  • Sodium: 131.4 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.7 g

View full nutritional breakdown of vegetarian self crusting quiche calories by ingredient
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a fantastic filling quiche that isn't heavy on fat or calories a fantastic filling quiche that isn't heavy on fat or calories
Number of Servings: 8


    Any fresh vege that you choose or the ones shown in ingrediants.
    1 cup milk
    1/2 cup w/meal flour
    1/2 cup white flour
    2tsp b.powder
    1/2 cup cream cheese or any low fat cheese you like
    Chop parsley if desired.


Heat oven to 200c
pre boil vegetables you choose to use and then put into quiche dish to cool.
Fold cream cheeese into veges whilst they are still hot.
Break 4 eggs into bowl & whisk with milk. Fold in flour, b.powder and then pour over the veges in quich dish.
Sprinkle on chopped parsley if desired.
Bake in preheated oven for 20 mins

Number of Servings: 8

Recipe submitted by SparkPeople user VEGEFARMER.

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Member Ratings For This Recipe

  • Mu husband loved this! He ate 2 servings. I will use red peppers and a swiss or feta cheese in combo w/low fat cream cheese, next time. I will make this again and again. - 4/1/09

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