Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 129.9 mg |
| Sodium | 924.5 mg |
| Potassium | 414.8 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.5 g |
| Protein | 25.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.0 % |
| Copper | 14.1 % |
| Folate | 2.7 % |
| Iron | 14.9 % |
| Magnesium | 12.5 % |
| Manganese | 31.7 % |
| Niacin | 51.0 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 27.2 % |
| Riboflavin | 7.6 % |
| Selenium | 49.9 % |
| Thiamin | 6.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and shrimp stir fry with rice
View the full Chicken and shrimp stir fry with rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and shrimp stir fry with rice
70 calories of Mixed Veggies - Broccoli, Carrots, Sugar Snap Peas & waterchestnuts, (170 gram(s))
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
49 calories of Shrimp, cooked, (1.75 oz)
41 calories of Brown Rice, long grain, (0.19 cup)
20 calories of Canola Oil, (0.50 1tsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Poultry seasoning, (0.25 tsp)
Calories per serving of Chicken and shrimp stir fry with rice
70 calories of Mixed Veggies - Broccoli, Carrots, Sugar Snap Peas & waterchestnuts, (170 gram(s))
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
49 calories of Shrimp, cooked, (1.75 oz)
41 calories of Brown Rice, long grain, (0.19 cup)
20 calories of Canola Oil, (0.50 1tsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
1 calories of Poultry seasoning, (0.25 tsp)