Chicken and shrimp stir fry with rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.2
- Total Fat: 5.8 g
- Cholesterol: 129.9 mg
- Sodium: 924.5 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 4.7 g
- Protein: 25.6 g
View full nutritional breakdown of Chicken and shrimp stir fry with rice calories by ingredient
Introduction
Stir fry recipe Stir fry recipeNumber of Servings: 4
Ingredients
-
1 tsp Poultry seasoning
1 1tsp Olive Oil
2 1tsp Canola Oil
7 ounces Chicken Breast (cooked), no skin, roasted
7 oz Shrimp, cooked
2 tbsp Kikkoman Teriyaki Sauce & Marinade
680 gram(s) Mixed Veggies - Broccoli, Carrots, Sugar Snap Peas & waterchestnuts
2 cup (8 fl oz) Chicken Broth
.75 cup Brown Rice, long grain
Directions
Heat the olive oil in the bottom of a small pan. Add the rice and stir until the rice becomes golden brown in color. Add the chicken stock and poultry seasoning. Bring to a boil then reduce to simmer and cover. Cook approximately 45 minutes.
Heat the canola oil while the rice is cooking, cube the chicken and remove the tails from the pre-cooked shrimp. Brown the chicken in the oil. Add frozen vegetables and cook until they thaw, add the shrimp and cook until shrimp are warmed through. Add the teriyaki sauce and stir. Serve with the rice.
Heat the canola oil while the rice is cooking, cube the chicken and remove the tails from the pre-cooked shrimp. Brown the chicken in the oil. Add frozen vegetables and cook until they thaw, add the shrimp and cook until shrimp are warmed through. Add the teriyaki sauce and stir. Serve with the rice.