Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 166.1
Total Fat 8.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 56.9 mg
Sodium 339.6 mg
Potassium 56.0 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 17.1 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.0 %
Copper 1.3 %
Folate 0.5 %
Iron 9.4 %
Magnesium 1.6 %
Manganese 6.8 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 1.3 %
Riboflavin 0.7 %
Selenium 0.8 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melt in your mouth Shredded Pork with Onion Au Jus


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melt in your mouth Shredded Pork with Onion Au Jus

149 calories of Pork Picnic Shoulder, Cali Roast, per 4oz serving Oven Roasted, (3.50 oz)

5 calories of onion soup mix, dry, 1 envelope, (0.05 serving)

3 calories of Turmeric, ground, (0.10 tbsp)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Onion powder, (0.10 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Celery seed, (0.05 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Paprika, (0.05 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


Nutrition & Calorie Comments  

Sounds very good that has been a rule of thumb in my mom's house for years remove most visible fat. So many possiblities wioth this. Tamale filling,taco's all sort of things. Grear recipe

Hugs Martha n tx