Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.9 mg |
| Potassium | 132.6 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.4 g |
| Protein | 5.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.7 % |
| Copper | 5.5 % |
| Folate | 0.0 % |
| Iron | 15.6 % |
| Magnesium | 2.9 % |
| Manganese | 6.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 1.3 % |
| Thiamin | 0.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel-Cut Oat Porridge
View the full Steel-Cut Oat Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel-Cut Oat Porridge
150 calories of Irish Style Oats Steel Cut Country Choice (11/8), (0.25 cup)
12 calories of Molasses, blackstrap, (0.25 tbsp)
10 calories of Crushed Pineapple, Liberty Gold (11/8), (1 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)
Calories per serving of Steel-Cut Oat Porridge
150 calories of Irish Style Oats Steel Cut Country Choice (11/8), (0.25 cup)
12 calories of Molasses, blackstrap, (0.25 tbsp)
10 calories of Crushed Pineapple, Liberty Gold (11/8), (1 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)