Steel-Cut Oat Porridge
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 180.4
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 4.9 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 4.3 g
- Protein: 5.1 g
View full nutritional breakdown of Steel-Cut Oat Porridge calories by ingredient
Introduction
Heart healthy and so good! I love the texture of this hot cereal. Keep a very close eye on this so it does not cook dry in the pan. Heart healthy and so good! I love the texture of this hot cereal. Keep a very close eye on this so it does not cook dry in the pan.Number of Servings: 1
Ingredients
-
1/4 cup steel cut oats
1/2 cup water
3/4 teaspoon blackstrap molasses, optional
1/2 teaspoon brown sugar
1 Tablespoon crushed pineapple with juice
1/8 teaspoon cinnamon
water to prevent sticking
Directions
In a saucepan, combine oats, water, molasses and brown sugar.
Bring to a boil.
Stir in pineapple and cinnamon.
Cover, reduce heat and simmer for 20-30 minutes, stirring often and adding additional water if necessary to prevent sticking.
Cook until water is absorbed and oats are cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user ROSEHIP:-).
Bring to a boil.
Stir in pineapple and cinnamon.
Cover, reduce heat and simmer for 20-30 minutes, stirring often and adding additional water if necessary to prevent sticking.
Cook until water is absorbed and oats are cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user ROSEHIP:-).