Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 104.5
Total Fat 3.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 22.5 mg
Sodium 591.9 mg
Potassium 34.1 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 15.2 g
Vitamin A 24.9 %
Vitamin B-12 20.0 %
Vitamin B-6 5.0 %
Vitamin C 3.7 %
Vitamin D 10.0 %
Vitamin E 4.5 %
Calcium 12.5 %
Copper 2.6 %
Folate 15.6 %
Iron 7.9 %
Magnesium 0.5 %
Manganese 0.8 %
Niacin 0.7 %
Pantothenic Acid 10.2 %
Phosphorus 0.4 %
Riboflavin 50.3 %
Selenium 0.1 %
Thiamin 10.4 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Salsa "Egg" Scramble

View the full Cheesy Salsa "Egg" Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Salsa "Egg" Scramble

35 calories of land o' frost premium old fashioined cooked ham, (28.50 gram(s))

35 calories of Food Club 2% Milk Reduced Fat Shredded Mozzarella Cheese, (0.50 serving)

30 calories of Food Club Great Egg-Spectations egg substitute, (1 serving)

4 calories of Salsa, (1 tbsp)

0 calories of Parkay, Spray Margarine, 1 spray, (0.50 serving)


Nutrition & Calorie Comments  

Really tasty! I think I might like it better with less ham because I'm used to a low sodium diet, but it was very good and simple to fix! Thanks for sharing this recipe. :)