Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 105.3 | Total Fat | 3.3 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 34.3 mg |
Sodium | 298.0 mg |
Potassium | 27.4 mg |
Total Carbohydrate | 6.8 g |
Dietary Fiber | 1.5 g |
Sugars | 1.3 g |
Protein | 9.0 g |
Vitamin A | 1.1 % | Vitamin B-12 | 1.0 % |
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Vitamin B-6 | 1.1 % |
Vitamin C | 1.3 % |
Vitamin D | 0.8 % |
Vitamin E | 0.8 % |
Calcium | 0.8 % |
Copper | 0.5 % |
Folate | 1.3 % |
Iron | 1.2 % |
Magnesium | 0.6 % |
Manganese | 1.4 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 1.5 % |
Riboflavin | 2.0 % |
Selenium | 2.9 % |
Thiamin | 0.6 % |
Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watchers Crustless Quiche
View the full Weight Watchers Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watchers Crustless Quiche
31 calories of Weight Watchers Mexican Shredded Cheese, (0.13 cup)
29 calories of Hannaford Fat Free Ricotta, (0.16 cup)
19 calories of Hannfords Frozen Chopped Broccoli, (0.47 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Stop and Shop Grated Parmesan Cheese, (0.01 cup)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Weight Watchers Crustless Quiche
31 calories of Weight Watchers Mexican Shredded Cheese, (0.13 cup)
29 calories of Hannaford Fat Free Ricotta, (0.16 cup)
19 calories of Hannfords Frozen Chopped Broccoli, (0.47 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Stop and Shop Grated Parmesan Cheese, (0.01 cup)
2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)