Weight Watchers Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 3.3 g
  • Cholesterol: 34.3 mg
  • Sodium: 298.0 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Weight Watchers Crustless Quiche calories by ingredient



Number of Servings: 8

Ingredients

    Olive Oil, 1 1tsp
    Onions, raw, .5 cup, chopped
    Hannaford Fat Free Ricotta, 1.25 cup
    Weight Watchers Mexican Shredded Cheese, 1 cup
    Egg, fresh, 1 large
    egg white, fresh, 2 large
    Grey Poupon Dijon Mustard, 3 tsp
    Oregano, ground, 1 tsp
    Salt, .5 tsp
    Pepper, black, .25 tsp
    Hannfords Frozen Chopped Broccoli, 3.75 cup Stop and Shop Grated Parmesan Cheese, .062 cup

Directions

Makes 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user CDUVAL04.