Weight Watchers Crustless Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 105.3
- Total Fat: 3.3 g
- Cholesterol: 34.3 mg
- Sodium: 298.0 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.5 g
- Protein: 9.0 g
View full nutritional breakdown of Weight Watchers Crustless Quiche calories by ingredient
Number of Servings: 8
Ingredients
-
Olive Oil, 1 1tsp
Onions, raw, .5 cup, chopped
Hannaford Fat Free Ricotta, 1.25 cup
Weight Watchers Mexican Shredded Cheese, 1 cup
Egg, fresh, 1 large
egg white, fresh, 2 large
Grey Poupon Dijon Mustard, 3 tsp
Oregano, ground, 1 tsp
Salt, .5 tsp
Pepper, black, .25 tsp
Hannfords Frozen Chopped Broccoli, 3.75 cup Stop and Shop Grated Parmesan Cheese, .062 cup
Directions
Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user CDUVAL04.
Number of Servings: 8
Recipe submitted by SparkPeople user CDUVAL04.