Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 480.9
Total Fat 16.6 g
Saturated Fat 9.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.5 g
Cholesterol 51.8 mg
Sodium 1,081.3 mg
Potassium 1,351.3 mg
Total Carbohydrate 69.8 g
Dietary Fiber 7.6 g
Sugars 20.3 g
Protein 15.5 g
Vitamin A 10.8 %
Vitamin B-12 3.6 %
Vitamin B-6 37.3 %
Vitamin C 84.7 %
Vitamin D 1.0 %
Vitamin E 2.2 %
Calcium 37.2 %
Copper 14.4 %
Folate 13.2 %
Iron 13.1 %
Magnesium 21.5 %
Manganese 23.1 %
Niacin 12.8 %
Pantothenic Acid 14.8 %
Phosphorus 39.3 %
Riboflavin 28.2 %
Selenium 5.5 %
Thiamin 16.4 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Donna's Awesome Corn chowder

View the full Donna's Awesome Corn chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Donna's Awesome Corn chowder

169 calories of Milk, canned, evaporated, (4 fl oz)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

80 calories of Creamed Corn, (0.50 cup)

51 calories of Butter, salted, (0.50 tbsp)

14 calories of Onions, raw, (0.25 large)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.25 tsp)


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