Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 480.9 | Total Fat | 16.6 g |
---|---|
Saturated Fat | 9.5 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 51.8 mg |
Sodium | 1,081.3 mg |
Potassium | 1,351.3 mg |
Total Carbohydrate | 69.8 g |
Dietary Fiber | 7.6 g |
Sugars | 20.3 g |
Protein | 15.5 g |
Vitamin A | 10.8 % | Vitamin B-12 | 3.6 % |
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Vitamin B-6 | 37.3 % |
Vitamin C | 84.7 % |
Vitamin D | 1.0 % |
Vitamin E | 2.2 % |
Calcium | 37.2 % |
Copper | 14.4 % |
Folate | 13.2 % |
Iron | 13.1 % |
Magnesium | 21.5 % |
Manganese | 23.1 % |
Niacin | 12.8 % |
Pantothenic Acid | 14.8 % |
Phosphorus | 39.3 % |
Riboflavin | 28.2 % |
Selenium | 5.5 % |
Thiamin | 16.4 % |
Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Donna's Awesome Corn chowder
View the full Donna's Awesome Corn chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Donna's Awesome Corn chowder
169 calories of Milk, canned, evaporated, (4 fl oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
80 calories of Creamed Corn, (0.50 cup)
51 calories of Butter, salted, (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Donna's Awesome Corn chowder
169 calories of Milk, canned, evaporated, (4 fl oz)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
80 calories of Creamed Corn, (0.50 cup)
51 calories of Butter, salted, (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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