Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 36.7 mg |
| Sodium | 898.2 mg |
| Potassium | 274.0 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 6.4 g |
| Protein | 22.2 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 76.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.3 % |
| Copper | 3.7 % |
| Folate | 1.7 % |
| Iron | 14.0 % |
| Magnesium | 10.8 % |
| Manganese | 2.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 3.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken and Rice Skillet
View the full Mexican Chicken and Rice Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken and Rice Skillet
99 calories of grain, rice, brown, instant, whole grain, dry measure, (0.33 cup)
80 calories of meat, chicken breast filet, boneless, skinless, (2.67 oz)
52 calories of beans, kidney, VanCamp's New Orleans, (0.29 cup)
36 calories of veggies, corn, whole kernel Del Monte Serving is 15.25 oz can, (0.17 serving)
15 calories of veggies, tomatoes and green chilies, HEB,3.5 serving can, (0.29 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.08 large)
Calories per serving of Mexican Chicken and Rice Skillet
99 calories of grain, rice, brown, instant, whole grain, dry measure, (0.33 cup)
80 calories of meat, chicken breast filet, boneless, skinless, (2.67 oz)
52 calories of beans, kidney, VanCamp's New Orleans, (0.29 cup)
36 calories of veggies, corn, whole kernel Del Monte Serving is 15.25 oz can, (0.17 serving)
15 calories of veggies, tomatoes and green chilies, HEB,3.5 serving can, (0.29 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Onions, raw, (0.08 large)