Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 48.0 mg |
| Sodium | 1,463.5 mg |
| Potassium | 97.6 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 7.8 g |
| Sugars | 2.1 g |
| Protein | 23.0 g |
| Vitamin A | 45.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 5.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.8 % |
| Calcium | 37.3 % |
| Copper | 1.4 % |
| Folate | 2.9 % |
| Iron | 17.3 % |
| Magnesium | 3.0 % |
| Manganese | 7.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Spinach Shirataki Fettuccine
View the full Salmon and Spinach Shirataki Fettuccine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Spinach Shirataki Fettuccine
80 calories of Market Pantry - Atlantic Smoked Salmon, (2 oz)
57 calories of Kraft - Shredded Parmesan, (0.13 cup)
50 calories of Land o'Lakes - Light Butter, (1 tbsp)
45 calories of Bella San Luci Sun Dried Tomato Halves (14g), (14 gram(s))
40 calories of Shirataki Noodles (1 pckg), (2 serving)
10 calories of Almond Breeze - Original Unsweetened, (2 oz)
9 calories of Oregano, ground, (2 tsp)
8 calories of Kroger - All Purpose Flour, (0.02 cup)
8 calories of Kroger - Chopped Spinach (81g), (0.25 cup)
3 calories of Mediterranean Organic Capers, (0.50 tbsp)
Calories per serving of Salmon and Spinach Shirataki Fettuccine
80 calories of Market Pantry - Atlantic Smoked Salmon, (2 oz)
57 calories of Kraft - Shredded Parmesan, (0.13 cup)
50 calories of Land o'Lakes - Light Butter, (1 tbsp)
45 calories of Bella San Luci Sun Dried Tomato Halves (14g), (14 gram(s))
40 calories of Shirataki Noodles (1 pckg), (2 serving)
10 calories of Almond Breeze - Original Unsweetened, (2 oz)
9 calories of Oregano, ground, (2 tsp)
8 calories of Kroger - All Purpose Flour, (0.02 cup)
8 calories of Kroger - Chopped Spinach (81g), (0.25 cup)
3 calories of Mediterranean Organic Capers, (0.50 tbsp)