Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 696.0 mg |
| Potassium | 252.8 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.8 g |
| Protein | 6.5 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 5.1 % |
| Folate | 16.3 % |
| Iron | 10.3 % |
| Magnesium | 5.4 % |
| Manganese | 15.4 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.0 % |
| Selenium | 2.1 % |
| Thiamin | 13.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Rice Bean Tomato Casserole
View the full Curry Rice Bean Tomato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Rice Bean Tomato Casserole
85 calories of Uncle Ben's Whole Grain Instant Brown Rice (cooked), (0.50 cup)
53 calories of Beans, red kidney, (62.50 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Del Monte Diced Tomatoes - Zesty Chili Style - 1/2 cup, (102.75 gram(s))
4 calories of Garlic, (3 grams)
3 calories of Onions, raw, (0.06 large)
3 calories of Curry powder, (0.50 tsp)
Calories per serving of Curry Rice Bean Tomato Casserole
85 calories of Uncle Ben's Whole Grain Instant Brown Rice (cooked), (0.50 cup)
53 calories of Beans, red kidney, (62.50 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Del Monte Diced Tomatoes - Zesty Chili Style - 1/2 cup, (102.75 gram(s))
4 calories of Garlic, (3 grams)
3 calories of Onions, raw, (0.06 large)
3 calories of Curry powder, (0.50 tsp)
Nutrition & Calorie Comments