Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 432.3
Total Fat 8.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 16.4 mg
Sodium 1,572.8 mg
Potassium 497.2 mg
Total Carbohydrate 55.6 g
Dietary Fiber 7.8 g
Sugars 7.6 g
Protein 32.6 g
Vitamin A 61.2 %
Vitamin B-12 4.1 %
Vitamin B-6 8.3 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 24.2 %
Copper 9.4 %
Folate 50.5 %
Iron 22.7 %
Magnesium 10.9 %
Manganese 23.3 %
Niacin 28.6 %
Pantothenic Acid 5.4 %
Phosphorus 21.3 %
Riboflavin 35.1 %
Selenium 11.0 %
Thiamin 45.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom, Artichoke, & Spinach Lasagna

View the full Mushroom, Artichoke, & Spinach Lasagna Recipe & Instructions
Submitted by: TOFUGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom, Artichoke, & Spinach Lasagna

200 calories of Midland Harvest Soy-enriched Lasagna Noddles, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

70 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.44 cup)

45 calories of Fat Free Mozzarella, (0.25 cup)

18 calories of Artichokes, frozen, (0.19 package (9 oz))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Onions, raw, (0.13 large)

7 calories of Portabella Mushrooms, (25 grams)

3 calories of Vegetable Broth, (0.22 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Rosemary, (0.13 tbsp)

0 calories of cooking spray, (0.13 serving)


No nutrition or calorie comments found.