Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 16.4 mg |
| Sodium | 1,572.8 mg |
| Potassium | 497.2 mg |
| Total Carbohydrate | 55.6 g |
| Dietary Fiber | 7.8 g |
| Sugars | 7.6 g |
| Protein | 32.6 g |
| Vitamin A | 61.2 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 24.2 % |
| Copper | 9.4 % |
| Folate | 50.5 % |
| Iron | 22.7 % |
| Magnesium | 10.9 % |
| Manganese | 23.3 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 21.3 % |
| Riboflavin | 35.1 % |
| Selenium | 11.0 % |
| Thiamin | 45.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, Artichoke, & Spinach Lasagna
View the full Mushroom, Artichoke, & Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, Artichoke, & Spinach Lasagna
200 calories of Midland Harvest Soy-enriched Lasagna Noddles, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.44 cup)
45 calories of Fat Free Mozzarella, (0.25 cup)
18 calories of Artichokes, frozen, (0.19 package (9 oz))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Onions, raw, (0.13 large)
7 calories of Portabella Mushrooms, (25 grams)
3 calories of Vegetable Broth, (0.22 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Rosemary, (0.13 tbsp)
0 calories of cooking spray, (0.13 serving)
Calories per serving of Mushroom, Artichoke, & Spinach Lasagna
200 calories of Midland Harvest Soy-enriched Lasagna Noddles, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.44 cup)
45 calories of Fat Free Mozzarella, (0.25 cup)
18 calories of Artichokes, frozen, (0.19 package (9 oz))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Onions, raw, (0.13 large)
7 calories of Portabella Mushrooms, (25 grams)
3 calories of Vegetable Broth, (0.22 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Rosemary, (0.13 tbsp)
0 calories of cooking spray, (0.13 serving)