Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 608.3
Total Fat 50.6 g
Saturated Fat 15.9 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 24.5 g
Cholesterol 172.6 mg
Sodium 1,054.5 mg
Potassium 399.7 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.9 g
Sugars 1.2 g
Protein 27.4 g
Vitamin A 9.3 %
Vitamin B-12 20.8 %
Vitamin B-6 14.6 %
Vitamin C 5.4 %
Vitamin D 3.3 %
Vitamin E 16.0 %
Calcium 18.0 %
Copper 3.9 %
Folate 7.6 %
Iron 14.4 %
Magnesium 5.5 %
Manganese 4.8 %
Niacin 12.3 %
Pantothenic Acid 19.7 %
Phosphorus 23.5 %
Riboflavin 26.7 %
Selenium 42.1 %
Thiamin 23.0 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Relleno Casserole

View the full Chili Relleno Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Relleno Casserole

172 calories of Chorizo, pork and beef, (1.33 oz)

153 calories of Olive Oil, (0.08 cup)

80 calories of Cotija Cheese, (0.67 oz)

55 calories of Monterey Cheese, (0.13 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

32 calories of Pepper, Poblano, (0.67 serving)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Flour, white, (0.03 cup)

5 calories of Canned Tomatoes, (0.17 can)

1 calories of Garlic, (0.33 clove)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)


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