Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 507.0
Total Fat 7.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 55.0 mg
Sodium 1,201.2 mg
Potassium 549.4 mg
Total Carbohydrate 79.0 g
Dietary Fiber 2.9 g
Sugars 6.2 g
Protein 31.5 g
Vitamin A 19.7 %
Vitamin B-12 0.1 %
Vitamin B-6 8.3 %
Vitamin C 110.3 %
Vitamin D 3.6 %
Vitamin E 1.6 %
Calcium 4.6 %
Copper 7.2 %
Folate 5.1 %
Iron 10.6 %
Magnesium 3.5 %
Manganese 6.4 %
Niacin 7.0 %
Pantothenic Acid 4.5 %
Phosphorus 4.3 %
Riboflavin 7.0 %
Selenium 2.9 %
Thiamin 4.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Stir Fry

View the full Pasta Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Stir Fry

315 calories of Catelli Healthy Harvest Whole Wheat Rotini - 85g dry, (1 serving)

110 calories of Fresh Creations Feta & Spinach Turkey & Chicken Sausage 1 sausage = 100g, (100 gram(s))

49 calories of Prego Spaghetti Sauce, (3.20 tbsp)

11 calories of Onions, raw, (0.20 large)

9 calories of Canned Tomatoes, (54 grams)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Mushrooms, fresh, (0.20 cup, whole)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))


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