Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.7
Total Fat 12.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 54.4 mg
Sodium 164.1 mg
Potassium 200.3 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 20.3 g
Vitamin A 7.9 %
Vitamin B-12 10.2 %
Vitamin B-6 2.7 %
Vitamin C 3.3 %
Vitamin D 3.1 %
Vitamin E 1.5 %
Calcium 31.5 %
Copper 1.9 %
Folate 7.8 %
Iron 6.9 %
Magnesium 4.5 %
Manganese 4.6 %
Niacin 3.7 %
Pantothenic Acid 9.3 %
Phosphorus 21.7 %
Riboflavin 16.9 %
Selenium 15.7 %
Thiamin 8.8 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche - Turkey Sausage & Swiss Cheese

View the full Quiche - Turkey Sausage & Swiss Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche - Turkey Sausage & Swiss Cheese

80 calories of Jennie-O Sweet Italian Turkey Susage (1 link serv), (0.50 serving)

71 calories of Swiss Cheese, (0.67 oz)

36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

3 calories of Scallions, raw, (0.08 cup, chopped)

0 calories of Baking Powder, (0.08 tsp)


No nutrition or calorie comments found.