Quiche - Turkey Sausage & Swiss Cheese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.7
  • Total Fat: 12.1 g
  • Cholesterol: 54.4 mg
  • Sodium: 164.1 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.3 g

View full nutritional breakdown of Quiche - Turkey Sausage & Swiss Cheese calories by ingredient


Introduction

Fluffy quiche with lean turkey sausage and swiss cheese. Fluffy quiche with lean turkey sausage and swiss cheese.
Number of Servings: 6

Ingredients

    3 Jennie-O Turkey Sausage links - form into small pieces
    1/2 C scallions, chopped
    4 oz Swiss cheese, grated
    2 eggs
    1/2 C Egg Beaters
    1 C nonfat milk
    1/3 C 2% milk (or any combination of milk)
    1/2 tsp baking powder
    1/2 C flour

Directions

Squeeze meat from links to form bite size sausage. Brown. Mix wet ingredients. Add flour and baking powder, salt and pepper to taste. Add half of the swiss cheese and all of the scallions. Mix and pour into greased baking dish. Top with remainder of cheese. Bake at 350 for 25 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user ALICATZPJS.