Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 15.9 mg |
| Sodium | 1,217.5 mg |
| Potassium | 686.2 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 9.7 g |
| Sugars | 4.2 g |
| Protein | 20.4 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 14.4 % |
| Vitamin D | 6.8 % |
| Vitamin E | 0.7 % |
| Calcium | 9.3 % |
| Copper | 6.9 % |
| Folate | 50.3 % |
| Iron | 26.1 % |
| Magnesium | 21.5 % |
| Manganese | 1.4 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 34.9 % |
| Riboflavin | 13.2 % |
| Selenium | 22.4 % |
| Thiamin | 23.2 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fancy Ham & Beans
View the full Fancy Ham & Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fancy Ham & Beans
176 calories of Great Value Great Northern Beans, (0.88 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
8 calories of Mushrooms, fresh, (2 medium)
5 calories of Fresh Express Baby Spinach, (0.75 cup)
Calories per serving of Fancy Ham & Beans
176 calories of Great Value Great Northern Beans, (0.88 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
8 calories of Mushrooms, fresh, (2 medium)
5 calories of Fresh Express Baby Spinach, (0.75 cup)
Nutrition & Calorie Comments