Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.4
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 21.1 mg
Sodium 1,060.7 mg
Potassium 626.1 mg
Total Carbohydrate 24.3 g
Dietary Fiber 9.3 g
Sugars 4.2 g
Protein 17.7 g
Vitamin A 52.3 %
Vitamin B-12 5.6 %
Vitamin B-6 14.9 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.1 %
Copper 3.7 %
Folate 4.6 %
Iron 5.2 %
Magnesium 4.5 %
Manganese 7.6 %
Niacin 12.7 %
Pantothenic Acid 3.3 %
Phosphorus 12.3 %
Riboflavin 7.6 %
Selenium 11.2 %
Thiamin 30.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Curry Soup

View the full Split Pea Curry Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Curry Soup

75 calories of Dried Green Split Peas (1/4 cup dried), (0.83 serving)

58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.67 serving)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Marjoram, dried, (0.17 tsp)


Nutrition & Calorie Comments  

I'm very confused. You said one cup of Pa;cific Naturla Foods broth, or FOUR cups of low sodium chicken broth. Did you mean four cups of either one, or one of one and four of the other???