Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.4 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 38.8 mg |
| Sodium | 722.6 mg |
| Potassium | 544.3 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.1 g |
| Protein | 15.9 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 13.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 6.7 % |
| Calcium | 31.4 % |
| Copper | 5.8 % |
| Folate | 22.4 % |
| Iron | 4.9 % |
| Magnesium | 23.0 % |
| Manganese | 17.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 39.7 % |
| Riboflavin | 13.7 % |
| Selenium | 8.7 % |
| Thiamin | 7.8 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mote (wheat) Risotto with Endives
View the full Mote (wheat) Risotto with Endives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mote (wheat) Risotto with Endives
196 calories of Trigo Mote, (58.33 gram(s))
76 calories of Cheddar Cheese, (0.67 slice (1 oz))
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
27 calories of Milk, nonfat, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Endive, (1 cup, chopped)
2 calories of Salsa Pasta Queso Maggi, (0.17 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of Beef bouillon, (0.33 cube (6 fl oz prepared))
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Mote (wheat) Risotto with Endives
196 calories of Trigo Mote, (58.33 gram(s))
76 calories of Cheddar Cheese, (0.67 slice (1 oz))
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
27 calories of Milk, nonfat, (0.33 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Endive, (1 cup, chopped)
2 calories of Salsa Pasta Queso Maggi, (0.17 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of Beef bouillon, (0.33 cube (6 fl oz prepared))
0 calories of Pepper, black, (0.08 tsp)