Mote (wheat) Risotto with Endives
 Risotto with Endives Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 458.4
- Total Fat: 21.7 g
- Cholesterol: 38.8 mg
- Sodium: 722.6 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 5.1 g
- Protein: 15.9 g
View full nutritional breakdown of Mote (wheat) Risotto with Endives calories by ingredient
Introduction
This tastes so good, and is a great change of pace, plus is a wonderful way of tame any bitter greens, you can replace the envides with curly endives, or any bitter green of your choice.If you want to cut calories replace part or all the cheese for industrial powdered "cheese flavored sauce" This tastes so good, and is a great change of pace, plus is a wonderful way of tame any bitter greens, you can replace the envides with curly endives, or any bitter green of your choice.
If you want to cut calories replace part or all the cheese for industrial powdered "cheese flavored sauce"
Number of Servings: 6
Ingredients
-
* 1 package of powdered cheese sauce
* Endive, 6 cup, chopped
* Milk, nonfat, 2 cup
* Beef bouillon, 2 cubes
* Parmesan Cheese, grated, 3 tbsp
* Cheese, 4 slice (1 oz)
* Pepper, black, 0.5 tsp
* Garlic, 3 cloves minced
* Onions, raw, 2 cup, finely chopped
* Olive Oil, 3 tbsp
* Butter, salted, 3 tbsp
* pealed wheat, 350 gram(s)
Directions
1.- Put to cook the wheat in 2 liters of water for half an hour and reserve (cook as you could cook pasta)
2.- Put the endives to cook with 1 cup of water, salt and lemon juice for 5 minutes.
3.- Put the butter and oil in a deep pan and fry the onion and garlic til golden, add the drained mote and mix for 5 minutes or so.
4.- Spice and add the endives or your bitter green of choice.
5.- Add the cheese and mix throughfully, add the milk and the powdered cheese sauce.
6.- Bring to boil and let it reduce mixing often til is creamy, adjust the spicing if you think is necessary.
Enjoy, this dish is sinfully rich ^^
Number of Servings: 6
Recipe submitted by SparkPeople user OHTHEANGST.
2.- Put the endives to cook with 1 cup of water, salt and lemon juice for 5 minutes.
3.- Put the butter and oil in a deep pan and fry the onion and garlic til golden, add the drained mote and mix for 5 minutes or so.
4.- Spice and add the endives or your bitter green of choice.
5.- Add the cheese and mix throughfully, add the milk and the powdered cheese sauce.
6.- Bring to boil and let it reduce mixing often til is creamy, adjust the spicing if you think is necessary.
Enjoy, this dish is sinfully rich ^^
Number of Servings: 6
Recipe submitted by SparkPeople user OHTHEANGST.