Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.1 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.1 mg |
| Potassium | 102.4 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.5 g |
| Protein | 1.3 g |
| Vitamin A | 79.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.1 % |
| Copper | 0.7 % |
| Folate | 1.5 % |
| Iron | 2.5 % |
| Magnesium | 1.0 % |
| Manganese | 2.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.0 % |
| Thiamin | 1.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegi
View the full vegi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegi
20 calories of Birds Eye Zucchini & Squash Mixture, (0.75 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
Calories per serving of vegi
20 calories of Birds Eye Zucchini & Squash Mixture, (0.75 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
Calories in Similar Recipes
- Hearty with LOTS of veggies!
- This is a quick and easy pasta dish that my family loves. You can use sliced fresh zucchini if you p...
- Just a recipe made from what I had on hand--packs plenty of veggies, very tasty!
- Lots of Delicious Veggies & Low Sodium!