Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 83.6
Total Fat 4.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 17.1 mg
Sodium 237.7 mg
Potassium 61.8 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.8 g
Sugars 0.7 g
Protein 6.0 g
Vitamin A 0.6 %
Vitamin B-12 0.3 %
Vitamin B-6 0.9 %
Vitamin C 1.7 %
Vitamin D 0.7 %
Vitamin E 0.6 %
Calcium 3.2 %
Copper 1.0 %
Folate 1.2 %
Iron 5.3 %
Magnesium 0.6 %
Manganese 1.0 %
Niacin 1.9 %
Pantothenic Acid 2.4 %
Phosphorus 1.5 %
Riboflavin 3.2 %
Selenium 2.8 %
Thiamin 3.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maria's Low Fat Bread Stuffing

View the full Maria's Low Fat Bread Stuffing Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maria's Low Fat Bread Stuffing

50 calories of Jennie-O 30% Less Fat Turkey Sausage, (0.80 oz)

20 calories of Healthy Life Flaxseed Whole Wheat Whole Grain Bread, (0.50 serving)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Canola Oil, (0.05 1tsp)

2 calories of Swanson 100% Fat Free 33% Less Sodium Chicken Broth, (0.10 cup)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Fresh Sage, (0.05 tbsp)


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