Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 209.8 mg |
| Potassium | 191.5 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.9 g |
| Protein | 2.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.1 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 1.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maria's Low Fat Green Bean Casserole
View the full Maria's Low Fat Green Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maria's Low Fat Green Bean Casserole
31 calories of Cut Green Beans No Salt Added, (0.44 cup)
27 calories of Chef's Cupboard French Fried Onions, (1 tbsp)
22 calories of Campbell's Healthy Request 98% fat free Cream of Mushroom Soup, (0.16 cup)
13 calories of Jewel Fat Free Sour Cream, (1 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of Maria's Low Fat Green Bean Casserole
31 calories of Cut Green Beans No Salt Added, (0.44 cup)
27 calories of Chef's Cupboard French Fried Onions, (1 tbsp)
22 calories of Campbell's Healthy Request 98% fat free Cream of Mushroom Soup, (0.16 cup)
13 calories of Jewel Fat Free Sour Cream, (1 tbsp)
2 calories of Milk, nonfat, (0.03 cup)