Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 180.0
Total Fat 4.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 34.7 mg
Sodium 333.2 mg
Potassium 270.9 mg
Total Carbohydrate 17.8 g
Dietary Fiber 5.5 g
Sugars 1.9 g
Protein 17.9 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.1 %
Copper 6.3 %
Folate 14.9 %
Iron 14.2 %
Magnesium 8.2 %
Manganese 12.5 %
Niacin 2.8 %
Pantothenic Acid 1.9 %
Phosphorus 6.7 %
Riboflavin 3.0 %
Selenium 1.1 %
Thiamin 7.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Therese's Low calorie chili

View the full Therese's Low calorie chili Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Therese's Low calorie chili

85 calories of 93% Lean Ground Beef, (2.13 oz)

45 calories of Beans, black, (0.20 cup)

20 calories of Bush's Chili Beans, (0.10 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Tomato Sauce, (0.10 cup)

3 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.06 serving)

3 calories of Green Peppers (bell peppers), (0.07 cup, strips)

2 calories of Chili powder, (0.10 tbsp)

1 calories of Garlic, (0.20 cloves)

1 calories of Cumin seed, (0.07 tsp)


No nutrition or calorie comments found.