Therese's Low calorie chili

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 4.4 g
  • Cholesterol: 34.7 mg
  • Sodium: 333.2 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 17.9 g

View full nutritional breakdown of Therese's Low calorie chili calories by ingredient
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Number of Servings: 15


    2 pounds extra lean ground beef (96% lean)
    2 onions chopped
    4 cloves of garlic chopped
    1 green pepper chopped
    3- 14.5 ounce can diced tomatoes
    1 - 15 ounce can of tomato sauce
    2 tablespoons chili powder
    1 tsp cumin
    2 tsp black pepper
    1-2 tsp crushed red pepper
    1-15 ounce can spicy chili beans(do not drain)
    2-15 ounce can black beans drained


Brown ground beef with onion, garlic, green pepper
Add remaining ingredients and simmer for 30 minutes.
makes 15 one cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user THERESE2.

TAGS:  Beef/Pork |

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