Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 172.6 mg |
| Potassium | 113.9 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.3 g |
| Protein | 6.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 1.9 % |
| Copper | 2.0 % |
| Folate | 2.0 % |
| Iron | 4.1 % |
| Magnesium | 3.4 % |
| Manganese | 5.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.4 % |
| Selenium | 0.8 % |
| Thiamin | 1.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato-Chickpea Stew
View the full Sweet Potato-Chickpea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato-Chickpea Stew
69 calories of sweet potato by the ounce (no skin), (2.86 oz)
68 calories of Chick Peas, (0.25 cup)
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
5 calories of Canned Tomatoes, (0.14 can)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Olive Oil, (0.07 1tsp)
1 calories of Cumin seed, (0.14 tsp)
1 calories of Vegetable Broth, (0.07 cup)
0 calories of Garlic, (0.11 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Coriander leaf, dried, (0.07 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of Sweet Potato-Chickpea Stew
69 calories of sweet potato by the ounce (no skin), (2.86 oz)
68 calories of Chick Peas, (0.25 cup)
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
5 calories of Canned Tomatoes, (0.14 can)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Olive Oil, (0.07 1tsp)
1 calories of Cumin seed, (0.14 tsp)
1 calories of Vegetable Broth, (0.07 cup)
0 calories of Garlic, (0.11 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Coriander leaf, dried, (0.07 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)