Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.2 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 79.2 mg |
| Sodium | 519.0 mg |
| Potassium | 362.3 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.4 g |
| Protein | 19.7 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 12.8 % |
| Vitamin D | 6.8 % |
| Vitamin E | 1.4 % |
| Calcium | 3.4 % |
| Copper | 8.2 % |
| Folate | 9.0 % |
| Iron | 7.6 % |
| Magnesium | 8.4 % |
| Manganese | 9.4 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 18.5 % |
| Riboflavin | 16.0 % |
| Selenium | 21.3 % |
| Thiamin | 9.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa "Fried Rice"
View the full Quinoa "Fried Rice" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa "Fried Rice"
80 calories of Quinoa - 1 Cup Cooked, (0.50 serving)
55 calories of Chicken Breast (cooked), no skin, roasted, (45 grams)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Egg white, large, (0.50 serving)
6 calories of Mushrooms, fresh, (1.50 medium)
4 calories of Soy Sauce, (0.50 tbsp)
Calories per serving of Quinoa "Fried Rice"
80 calories of Quinoa - 1 Cup Cooked, (0.50 serving)
55 calories of Chicken Breast (cooked), no skin, roasted, (45 grams)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Egg white, large, (0.50 serving)
6 calories of Mushrooms, fresh, (1.50 medium)
4 calories of Soy Sauce, (0.50 tbsp)