Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 85.2 mg |
| Sodium | 461.7 mg |
| Potassium | 86.6 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 29.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 9.4 % |
| Copper | 2.5 % |
| Folate | 7.8 % |
| Iron | 7.5 % |
| Magnesium | 2.2 % |
| Manganese | 8.9 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 8.2 % |
| Selenium | 14.2 % |
| Thiamin | 13.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tenders
View the full Chicken Tenders Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tenders
100 calories of Tyson Chicken Tenderloin, (1 serving)
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
Calories per serving of Chicken Tenders
100 calories of Tyson Chicken Tenderloin, (1 serving)
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Flour, white, (0.06 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)