Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 284.8
Total Fat 8.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 85.2 mg
Sodium 461.7 mg
Potassium 86.6 mg
Total Carbohydrate 21.8 g
Dietary Fiber 0.8 g
Sugars 1.0 g
Protein 29.5 g
Vitamin A 1.1 %
Vitamin B-12 1.6 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 9.4 %
Copper 2.5 %
Folate 7.8 %
Iron 7.5 %
Magnesium 2.2 %
Manganese 8.9 %
Niacin 6.9 %
Pantothenic Acid 5.3 %
Phosphorus 5.0 %
Riboflavin 8.2 %
Selenium 14.2 %
Thiamin 13.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tenders

View the full Chicken Tenders Recipe & Instructions
Submitted by: MOONWILLOW1010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tenders

100 calories of Tyson Chicken Tenderloin, (1 serving)

60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)


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