Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 535.9
Total Fat 13.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.0 g
Cholesterol 68.4 mg
Sodium 2,310.8 mg
Potassium 601.5 mg
Total Carbohydrate 66.9 g
Dietary Fiber 6.0 g
Sugars 0.1 g
Protein 38.1 g
Vitamin A 7.4 %
Vitamin B-12 7.5 %
Vitamin B-6 46.1 %
Vitamin C 143.4 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 13.3 %
Copper 33.5 %
Folate 16.7 %
Iron 25.3 %
Magnesium 35.8 %
Manganese 123.2 %
Niacin 85.0 %
Pantothenic Acid 15.9 %
Phosphorus 43.0 %
Riboflavin 24.6 %
Selenium 85.7 %
Thiamin 30.7 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Chicken with Spinach Pasta

View the full Lemon Chicken with Spinach Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Chicken with Spinach Pasta

182 calories of Spinach Spaghetti, cooked, (1 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

90 calories of Olive Oil, (0.75 tbsp)

86 calories of Flour, white, (0.19 cup)

22 calories of Lemons, (1 fruit without seeds)

18 calories of White Wine, (0.25 glass (3.5 fl oz))

8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Fresh Chives, (0.75 tbsp chopped)

0 calories of Salt, (0.25 tbsp)


Nutrition & Calorie Comments  

I made this recipe for myself, my mom, and my boyfriend. This was very tasty and I would definitley make it again! The only drawback is that the calorie content in it is high, but it's a great meal in moderation.