Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,695.5 mg |
| Potassium | 612.7 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.9 g |
| Protein | 6.2 g |
| Vitamin A | 361.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.2 % |
| Copper | 14.6 % |
| Folate | 11.4 % |
| Iron | 26.6 % |
| Magnesium | 9.5 % |
| Manganese | 42.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 8.7 % |
| Riboflavin | 9.4 % |
| Selenium | 3.0 % |
| Thiamin | 7.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Stock Vegetable Soup
View the full No-Stock Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Stock Vegetable Soup
101 calories of Old Fashioned Quaker Oats, 1/2 cup dry, (0.67 serving)
46 calories of Sweet potato, (0.33 cup, cubes)
37 calories of Chestnuts, (1 oz)
20 calories of Baby Carrots, raw, (4 large)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Garlic, (1.33 cloves)
5 calories of Parsley, dried, (1.33 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.67 tbsp)
Calories per serving of No-Stock Vegetable Soup
101 calories of Old Fashioned Quaker Oats, 1/2 cup dry, (0.67 serving)
46 calories of Sweet potato, (0.33 cup, cubes)
37 calories of Chestnuts, (1 oz)
20 calories of Baby Carrots, raw, (4 large)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Garlic, (1.33 cloves)
5 calories of Parsley, dried, (1.33 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.67 tbsp)