No-Stock Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,695.5 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.2 g

View full nutritional breakdown of No-Stock Vegetable Soup calories by ingredient
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Number of Servings: 3


    12 baby carrots, sliced
    1 sweet potato, cubed
    1/2 onion, coarsley chopped
    1/4 cup dried parsley
    4 garlic cloves
    2 tbsp salt
    1 tsp black pepper
    1 tsp ground turmeric
    1 cup oatmeal
    12 chestnuts (optional)


Combine all ingredients except oats and chestnuts in rice cooker or pot, cover with water to about an inch above the vegetables (or more for a thinner soup), and cook until vegetables reach desired tenderness. Add oats and chestnuts for last five minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user KTLASERS.

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