Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.9 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 527.1 mg |
| Potassium | 257.4 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.0 g |
| Protein | 4.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 80.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.4 % |
| Copper | 9.9 % |
| Folate | 17.6 % |
| Iron | 7.8 % |
| Magnesium | 7.9 % |
| Manganese | 29.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.4 % |
| Riboflavin | 2.7 % |
| Selenium | 3.8 % |
| Thiamin | 3.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan chick salad
View the full vegan chick salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan chick salad
180 calories of follow your heart vegenaise, (2 tbsp)
105 calories of Chickpeas (garbanzo beans), (88.59 grams)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
Calories per serving of vegan chick salad
180 calories of follow your heart vegenaise, (2 tbsp)
105 calories of Chickpeas (garbanzo beans), (88.59 grams)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))