vegan chick salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 303.9
  • Total Fat: 19.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 527.1 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.9 g

View full nutritional breakdown of vegan chick salad calories by ingredient
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Number of Servings: 8

Ingredients

    25 oz chickpeas canned
    1 yellow pepper diced
    1 onion diced
    1 tomato diced
    2 TBS Dijon mustard
    1 cup vegenaise
    garlic powder, salt & pepper to taste

Directions

drain and rinse chick peas
mash chickpeas
add all other ingredients and mix well

Number of Servings: 8

Recipe submitted by SparkPeople user MOONLIT.

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