Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 49.3 mg |
| Sodium | 238.7 mg |
| Potassium | 341.8 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 19.4 g |
| Protein | 22.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.7 % |
| Copper | 6.1 % |
| Folate | 5.2 % |
| Iron | 6.3 % |
| Magnesium | 6.2 % |
| Manganese | 11.5 % |
| Niacin | 40.0 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 19.8 % |
| Riboflavin | 7.6 % |
| Selenium | 22.4 % |
| Thiamin | 5.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Pheasant
View the full Braised Pheasant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Pheasant
112 calories of Pheasant, (0.50 unit (yield from 1 lb ready-to-eat pheasant))
111 calories of Jams, preserves, jelly, (2 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of White Wine, (1 fl oz)
7 calories of Orange Juice, (0.06 cup)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of Braised Pheasant
112 calories of Pheasant, (0.50 unit (yield from 1 lb ready-to-eat pheasant))
111 calories of Jams, preserves, jelly, (2 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of White Wine, (1 fl oz)
7 calories of Orange Juice, (0.06 cup)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories in Similar Recipes
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