Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 366.8 mg |
| Sodium | 304.5 mg |
| Potassium | 229.6 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 15.8 g |
| Vitamin A | 146.0 % | Vitamin B-12 | 179.8 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 2.5 % |
| Copper | 14.7 % |
| Folate | 73.3 % |
| Iron | 37.9 % |
| Magnesium | 4.7 % |
| Manganese | 13.8 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 44.7 % |
| Phosphorus | 26.7 % |
| Riboflavin | 74.5 % |
| Selenium | 72.5 % |
| Thiamin | 11.6 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Liver
View the full Chopped Liver Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Liver
86 calories of Chicken, liver, pan-fried, (50 grams)
58 calories of Canola Oil, (0.03 cup)
31 calories of Hard Boiled Egg, (0.40 large)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Garlic, (0.80 cloves)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Chopped Liver
86 calories of Chicken, liver, pan-fried, (50 grams)
58 calories of Canola Oil, (0.03 cup)
31 calories of Hard Boiled Egg, (0.40 large)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Garlic, (0.80 cloves)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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