Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 371.8
Total Fat 15.9 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.6 g
Cholesterol 53.3 mg
Sodium 350.9 mg
Potassium 280.9 mg
Total Carbohydrate 37.4 g
Dietary Fiber 1.3 g
Sugars 9.2 g
Protein 18.6 g
Vitamin A 0.6 %
Vitamin B-12 5.1 %
Vitamin B-6 13.3 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 2.2 %
Copper 4.4 %
Folate 17.1 %
Iron 13.6 %
Magnesium 6.2 %
Manganese 15.3 %
Niacin 22.6 %
Pantothenic Acid 4.8 %
Phosphorus 17.7 %
Riboflavin 18.0 %
Selenium 45.4 %
Thiamin 44.9 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pow Trinidad Style

View the full Pow Trinidad Style Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pow Trinidad Style

168 calories of Ground Pork, (2 oz)

123 calories of Flour, white, (0.27 cup)

30 calories of Granulated Sugar, (0.04 cup)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

7 calories of Crisco Pure Vegetable Oil, (0.06 tbsp)

6 calories of Margarine, hard, (0.17 tsp)

5 calories of Cornstarch, (0.01 cup)

5 calories of Onions, raw, (0.08 large)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Yeast, bakers, (0.03 ounce)

1 calories of Sherry, dry, (0.02 fl. oz)

1 calories of Garlic, (0.17 cloves)

0 calories of Ginger, ground, (0.04 tsp)


No nutrition or calorie comments found.