Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.4
Total Fat 3.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.5 mg
Sodium 225.1 mg
Potassium 39.6 mg
Total Carbohydrate 31.8 g
Dietary Fiber 5.4 g
Sugars 15.3 g
Protein 2.1 g
Vitamin A 32.2 %
Vitamin B-12 0.7 %
Vitamin B-6 0.5 %
Vitamin C 6.3 %
Vitamin D 1.3 %
Vitamin E 0.6 %
Calcium 1.6 %
Copper 0.8 %
Folate 0.5 %
Iron 1.0 %
Magnesium 0.9 %
Manganese 1.9 %
Niacin 0.3 %
Pantothenic Acid 0.8 %
Phosphorus 1.3 %
Riboflavin 1.4 %
Selenium 0.6 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber One Apple Pumpkin Muffins

View the full Fiber One Apple Pumpkin Muffins Recipe & Instructions
Submitted by: JACINDA222

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber One Apple Pumpkin Muffins

130 calories of Fiber One Apple Cinnamon Muffin Mix, (0.25 cup)

4 calories of Milk, 1%, (0.04 cup)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)

3 calories of Egg white, fresh, (0.17 large)

3 calories of Raw sugar, (0.17 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)


Nutrition & Calorie Comments  

Made this for my cousin's harvest themed barbecue. YUM! I added some flax meal for even more fiber. Submitted by:
SUGIRL06

(10/1/09)
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