Fiber One Apple Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 3.1 g
  • Cholesterol: 0.5 mg
  • Sodium: 225.1 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Fiber One Apple Pumpkin Muffins calories by ingredient
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Easy and yummy! Easy and yummy!
Number of Servings: 12


    Box of Fiber One Apple Cinnamon Muffin Mix
    1/2 cup canned pumpkin
    1/2 cup skim milk
    2 egg whites
    1/3 cup applesauce
    1 tsp Pumpkin Pie spice
    2 tsp Raw Sugar


Mix all ingredients except sugar together and drop tablespoonfuls into muffin tin sprayed with non-stick cooking spray. Sprinkle sugar on top. Bake at 400 degrees for 15-20 minutes. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user JACINDA222.

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