Fiber One Apple Pumpkin Muffins

4.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 3.1 g
  • Cholesterol: 0.5 mg
  • Sodium: 225.1 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Fiber One Apple Pumpkin Muffins calories by ingredient


Easy and yummy! Easy and yummy!
Number of Servings: 12


    Box of Fiber One Apple Cinnamon Muffin Mix
    1/2 cup canned pumpkin
    1/2 cup skim milk
    2 egg whites
    1/3 cup applesauce
    1 tsp Pumpkin Pie spice
    2 tsp Raw Sugar


Mix all ingredients except sugar together and drop tablespoonfuls into muffin tin sprayed with non-stick cooking spray. Sprinkle sugar on top. Bake at 400 degrees for 15-20 minutes. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user JACINDA222.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Made this for my cousin's harvest themed barbecue. YUM! I added some flax meal for even more fiber. - 10/1/09

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    These were awesome!! They made a very good breakfast!! They would also make a very good snack! - 1/18/09

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    Absolutely Fantastic- Great snack to keep around! - 1/3/09

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    These were tasty! Flavor was good and well-balance. Two with a cup of milk filled me right up! - 12/21/08