Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.5 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 60.0 mg |
| Sodium | 2,596.5 mg |
| Potassium | 246.5 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.0 g |
| Protein | 32.6 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 39.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 8.0 % |
| Copper | 10.0 % |
| Folate | 4.2 % |
| Iron | 20.0 % |
| Magnesium | 3.6 % |
| Manganese | 8.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.0 % |
| Selenium | 1.9 % |
| Thiamin | 4.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Albacore Tuna Green Salad
View the full Albacore Tuna Green Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Albacore Tuna Green Salad
220 calories of Alcatraz Seafoods Albacore Tuna in natural juices, (4 oz)
40 calories of Black Olives, (6 jumbo)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
15 calories of Fresh Express Green & Crisp salad, (2 cup)
6 calories of Onions, raw, (1.50 tbsp chopped)
4 calories of Garlic, (1 cloves)
3 calories of Trader Joe's Capers in Vinegar, (1 tbsp)
0 calories of Nakano Rice Vinegar, (2 tbsp)
0 calories of Kosher salt, (1.50 tsp)
0 calories of Black Pepper, (1 tsp)
Calories per serving of Albacore Tuna Green Salad
220 calories of Alcatraz Seafoods Albacore Tuna in natural juices, (4 oz)
40 calories of Black Olives, (6 jumbo)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
15 calories of Fresh Express Green & Crisp salad, (2 cup)
6 calories of Onions, raw, (1.50 tbsp chopped)
4 calories of Garlic, (1 cloves)
3 calories of Trader Joe's Capers in Vinegar, (1 tbsp)
0 calories of Nakano Rice Vinegar, (2 tbsp)
0 calories of Kosher salt, (1.50 tsp)
0 calories of Black Pepper, (1 tsp)