Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 49.1 mg |
| Sodium | 1,638.5 mg |
| Potassium | 368.3 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 8.9 g |
| Protein | 26.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 38.5 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.9 % |
| Copper | 3.6 % |
| Folate | 2.2 % |
| Iron | 9.7 % |
| Magnesium | 6.1 % |
| Manganese | 3.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 28.0 % |
| Riboflavin | 22.1 % |
| Selenium | 50.3 % |
| Thiamin | 10.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turkey Quesadillas
View the full Spicy Turkey Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turkey Quesadillas
180 calories of El Pollo Loco, 6.5 flour tortilla, (2 serving)
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
21 calories of Honey, (0.02 cup)
7 calories of Cranberries, (0.13 cup, chopped)
4 calories of Cream Cheese, Fat Free, (4 grams)
1 calories of Green Chili Peppers, canned, (0.03 cup)
Calories per serving of Spicy Turkey Quesadillas
180 calories of El Pollo Loco, 6.5 flour tortilla, (2 serving)
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
21 calories of Honey, (0.02 cup)
7 calories of Cranberries, (0.13 cup, chopped)
4 calories of Cream Cheese, Fat Free, (4 grams)
1 calories of Green Chili Peppers, canned, (0.03 cup)
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