Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 288.8
Total Fat 24.6 g
Saturated Fat 10.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 271.2 mg
Sodium 438.9 mg
Potassium 157.7 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 13.9 g
Vitamin A 41.7 %
Vitamin B-12 9.6 %
Vitamin B-6 5.6 %
Vitamin C 4.4 %
Vitamin D 9.2 %
Vitamin E 3.4 %
Calcium 9.8 %
Copper 3.4 %
Folate 11.5 %
Iron 6.4 %
Magnesium 5.3 %
Manganese 9.6 %
Niacin 2.1 %
Pantothenic Acid 8.5 %
Phosphorus 14.0 %
Riboflavin 20.2 %
Selenium 24.6 %
Thiamin 3.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Sausage, Mushroom & Spinach Quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Sausage, Mushroom & Spinach Quiche

121 calories of Jimmy Dean Sausage, Sage, (0.67 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

18 calories of Cheddar Cheese, (0.04 cup, shredded)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

2 calories of Mushrooms, cooked, (0.04 cup pieces)


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