Low Carb Sausage, Mushroom & Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 288.8
  • Total Fat: 24.6 g
  • Cholesterol: 271.2 mg
  • Sodium: 438.9 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.9 g

View full nutritional breakdown of Low Carb Sausage, Mushroom & Spinach Quiche calories by ingredient
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Adapted from Linda's Low Carb recipes. Adapted from Linda's Low Carb recipes.
Number of Servings: 6


    Half pack of Jimmy Dean Sausage, Sage
    4 oz shredded cheddar cheese
    6 eggs
    1/2 cup heavy cream
    5 oz frozen spinach
    small can of mushrooms
    salt and pepper to taste


Preheat oven to 350. Spray pan with Pam cooking spray.

Brown sausage in skillet. Remove, add frozen spinach and cook until defrosted. Mix in small can of mushrooms.

In a bowl, put 6 eggs and whisk. Then salt and pepper and then whisk in heavy cream.

Put sausage in bottom of pan. Add cheese and then spinach and mushroom mixture. Pour egg mixture over everything. Bake for 25 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user DGLILBIT.

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