Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 155.6 mg |
| Potassium | 255.1 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 10.1 g |
| Protein | 2.1 g |
| Vitamin A | 249.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.8 % |
| Calcium | 5.4 % |
| Copper | 6.1 % |
| Folate | 3.3 % |
| Iron | 1.7 % |
| Magnesium | 3.9 % |
| Manganese | 16.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 6.3 % |
| Riboflavin | 8.9 % |
| Selenium | 0.7 % |
| Thiamin | 3.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Light and Delicious Steamed Sweetpotatoes
View the full Very Light and Delicious Steamed Sweetpotatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Light and Delicious Steamed Sweetpotatoes
59 calories of Sweetpotato, cooked, baked in skin, with salt, (0.50 medium (2" dia, 5" long, raw))
32 calories of Honey, (0.50 tbsp)
21 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.13 cup)
Calories per serving of Very Light and Delicious Steamed Sweetpotatoes
59 calories of Sweetpotato, cooked, baked in skin, with salt, (0.50 medium (2" dia, 5" long, raw))
32 calories of Honey, (0.50 tbsp)
21 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.13 cup)