Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.1
Total Fat 10.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.8 g
Cholesterol 33.8 mg
Sodium 2,025.8 mg
Potassium 704.0 mg
Total Carbohydrate 26.5 g
Dietary Fiber 4.1 g
Sugars 3.7 g
Protein 21.7 g
Vitamin A 38.2 %
Vitamin B-12 8.4 %
Vitamin B-6 23.3 %
Vitamin C 37.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 5.7 %
Copper 20.7 %
Folate 15.5 %
Iron 14.9 %
Magnesium 8.9 %
Manganese 50.5 %
Niacin 30.4 %
Pantothenic Acid 4.4 %
Phosphorus 22.5 %
Riboflavin 9.2 %
Selenium 11.6 %
Thiamin 5.2 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Soup

View the full Harvest Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Soup

76 calories of Sweet Apple Sausage, (0.63 serving)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Butternut Squash, (0.13 cup, cubes)

10 calories of Chicken Broth, (1 cup (8 fl oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Garlic, (0.75 clove)

0 calories of Basil, (0.25 tbsp)


No nutrition or calorie comments found.