Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.2
Total Fat 20.2 g
Saturated Fat 12.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.7 g
Cholesterol 63.5 mg
Sodium 180.5 mg
Potassium 75.1 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 4.4 g
Vitamin A 16.6 %
Vitamin B-12 4.0 %
Vitamin B-6 1.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.8 %
Copper 0.7 %
Folate 2.0 %
Iron 4.5 %
Magnesium 1.2 %
Manganese 1.0 %
Niacin 0.4 %
Pantothenic Acid 1.6 %
Phosphorus 6.2 %
Riboflavin 6.8 %
Selenium 2.5 %
Thiamin 0.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Curry Dip

View the full Mango Curry Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Curry Dip

198 calories of Cream Cheese, (0.25 cup)

1 calories of Curry powder, (0.17 tsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of mango chutney, (1 oz)


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