Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.0 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.9 mg |
| Potassium | 438.6 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 9.9 g |
| Sugars | 0.3 g |
| Protein | 1.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 1.1 % |
| Copper | 7.4 % |
| Folate | 19.2 % |
| Iron | 2.9 % |
| Magnesium | 6.3 % |
| Manganese | 6.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.3 % |
| Selenium | 0.5 % |
| Thiamin | 4.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro olive guacamole
View the full Cilantro olive guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro olive guacamole
180 calories of whole wheat tortilla chips 8 chips, (1 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
8 calories of cilantro lime salsa 2 tbsp, (0.50 serving)
Calories per serving of Cilantro olive guacamole
180 calories of whole wheat tortilla chips 8 chips, (1 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
8 calories of cilantro lime salsa 2 tbsp, (0.50 serving)