Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 81.4
Total Fat 4.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 14.1 mg
Sodium 239.5 mg
Potassium 55.7 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 7.5 g
Vitamin A 7.3 %
Vitamin B-12 10.3 %
Vitamin B-6 2.5 %
Vitamin C 0.8 %
Vitamin D 4.4 %
Vitamin E 1.8 %
Calcium 5.8 %
Copper 1.4 %
Folate 8.1 %
Iron 5.4 %
Magnesium 1.2 %
Manganese 1.5 %
Niacin 0.3 %
Pantothenic Acid 5.6 %
Phosphorus 4.5 %
Riboflavin 23.7 %
Selenium 4.4 %
Thiamin 4.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Mushroom & Sausage Quiche

View the full Mini Mushroom & Sausage Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Mushroom & Sausage Quiche

47 calories of Reduced Fat Jimmy Dean Sausage, (0.67 oz)

10 calories of Egg Beaters, original, 1/4 cup, (0.10 cup)

8 calories of Swiss Cheese, (0.02 cup, shredded)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Mushrooms, canned, (0.08 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Pepper, black, (0.08 tsp)


Nutrition & Calorie Comments  

I used turkey sausage and fresh mushrooms and these were delicious. My husband thought they needed a little more salt, but I didn't notice that. I baked them in my silocon mini-muffin pans and they were just perfect. Thanks for the great recipe!