Mini Mushroom & Sausage Quiche

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 81.4

Total Fat: 4.4 g
Cholesterol: 14.1 mg
Sodium: 239.5 mg
Total Carbs: 2.9 g
Dietary Fiber: 0.5 g
Protein: 7.5 g

View full nutritional breakdown of Mini Mushroom & Sausage Quiche calories by ingredient

Introduction

This is a simple and healthy breakfast to grab on the go. I fix these on the weekends and grab them on the way to work. You can freeze these up to one month or they will stay fresh in your fridge for 3 days. This is a simple and healthy breakfast to grab on the go. I fix these on the weekends and grab them on the way to work. You can freeze these up to one month or they will stay fresh in your fridge for 3 days.

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 12

Ingredients

8 oz Reduced Fat Sausage (i used Jimmy Dean)

8 oz mushrooms, canned (drained)

1/4 cup chopped onions or scallions

1/4 cup shredded swiss cheese or your favorite cheese

1 tsp pepper

1 1/4 cup egg beaters

1 cup skim milk

red pepper flakes to your taste

Directions

Preheat oven to 325. Generously coat a nonstick muffin tin generously with cooking spray. Cook sausage, onions, and mushrooms together. Add red pepper flakes as you like along with salt and pepper if needed. I didn't add salt. Cook until golden brown. Mix eggs and milk together in a separate bowl. Divide egg mixture evenly among muffin cups. Each cup holds a little under 1/4 cup of egg mixture. Divide cheese and sprinkle in the egg mixture. Add a heaping tablespoon of sausage mixture to each muffin cup. Bake for 25-30 minutes until the tops are just beginning to brown. Let cool for 5 minutes. If they are sticking to the muffin pan, run a thin spatula around the edges. ""Note...A good quality nonstick muffin pan works best for this recipe. If you don't have one, line a regular muffin tin with foil baking cups. Makes 12 quiches.

Number of Servings: 12

Recipe submitted by SparkPeople user MIXSTER.